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Fish oil comes from the processing of oily fish like tuna, sardines, salmon and mackerel. As well as providing energy, fish oil contains abundant essential omega-3 and omega-6 oils which have wide ranging health benefits. Fish oils are have been recommended for the prevention and treatment of a whole host of health conditions including joint problems, skin conditions, cardiovascular disease and even cancer. Fish oil is also rich in several vitamins including vitamins A, B3 and D.