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During the production of white rice, the outer layers of the grain are removed as a by-product known as rice bran. Without the starchy white part of the rice, rice bran is incredibly nutritious, with abundant vitamins B1, B3 and B6, iron, manganese, selenium, magnesium and omega-3 oils as well as health-promoting natural antioxidants. Rice Bran is an excellent source of high-quality fibre which is important for over-all digestive health.